This smoothie blends banana, protein powder, nut butter, and your milk of choice for a creamy, energizing drink that supports muscle recovery. You can customize it based on your needs—add greens for extra nutrients, toss in oats for fiber, or keep it lean and simple. Ready in under 5 minutes, it’s your go-to blender buddy after every workout.
🛒 What You’ll Need
- 1 ripe banana (frozen or fresh)
- 1 scoop vanilla or chocolate protein powder
- 1 tablespoon natural peanut butter or almond butter
- ½ cup unsweetened almond milk (or milk of choice)
- ½ cup plain Greek yogurt (for protein + creaminess)
- ½ teaspoon cinnamon (optional)
- Handful of ice (if using fresh banana)
👩🍳 Pro Tips
- Use frozen banana for a thicker, milkshake-like texture.
- Add chia or flax seeds for omega-3s and fiber.
- No protein powder? Add an extra ½ cup of Greek yogurt instead.
- Want it green? Toss in a handful of spinach—you won’t taste it!
- For more carbs post-workout: Add ¼ cup oats or a few dates.
🧰 Tools You’ll Need
- Blender
- Measuring cups & spoons
- Glass or shaker cup
- Straw (optional but fun!)
🔄 Substitutions & Variations
- Dairy-free: Use coconut or oat yogurt instead of Greek yogurt.
- Nut-free: Use sunflower seed butter or omit entirely.
- Flavor switch: Try chocolate protein powder + frozen cherries!
- Extra boost: Add collagen powder, creatine, or a shot of espresso for a mocha twist!
⏱️ Make Ahead Tips
- Pre-portion smoothie ingredients in freezer bags—just dump and blend.
- Blend and refrigerate for up to 24 hours if needed (shake well before drinking).
- Keep protein powder in small jars for easy grab-and-go post-gym.
👩🍳 Instructions
1. Add Ingredients to Blender
Add banana, protein powder, yogurt, nut butter, almond milk, cinnamon (if using), and ice to your blender.
2. Blend Until Smooth
Blend on high for 30–60 seconds until smooth and creamy. Add more milk to thin or ice to thicken.
3. Serve & Enjoy
Pour into a tall glass or shaker bottle. Garnish with banana slices, peanut butter drizzle, or a sprinkle of cinnamon if desired.
🧊 Leftovers & Storage
- Store in the fridge for up to 24 hours in a sealed bottle or jar.
- Shake or stir before drinking (it may separate slightly).
- Freeze in popsicle molds for a fun frozen treat!
💬 Final Thoughts
This post-workout smoothie is your best friend after any sweat session—it’s quick, creamy, energizing, and completely customizable. 💪 Whether you’re lifting, running, or just need a midday protein boost, this smoothie is the recovery fuel you’ll actually crave.
Let me know what you added—chia seeds? Greens? Espresso? I’d love to hear how you made it yours! And if you want a chocolate peanut butter version or a tropical mango one, I’ve got those recipes ready too! 🥤🍌✨
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