These Frozen Banana Bites are one of the best little snacks to keep stashed in your freezer. They’re naturally sweet, super kid-friendly, and totally customizable with peanut butter, chocolate, sprinkles, coconut—you name it!
They’re perfect for warm days, after-school snacks, or a make-ahead treat that feels like dessert but is made with wholesome ingredients. Bonus: the kids will love helping you make them and they’re easy enough for tiny hands to assemble!
🛒 What You’ll Need
Ingredients (Makes ~20 bites):
- 2 large bananas
- ¼ cup peanut butter (or any nut/seed butter)
- ½ cup chocolate chips (dark, milk, or semi-sweet)
- 1 teaspoon coconut oil (helps chocolate melt smoothly)
- Toppings (optional):
- Sprinkles
- Crushed nuts
- Shredded coconut
- Mini chocolate chips
👩🍳 Pro Tips for the Best Banana Bites
- Use ripe, but firm bananas so the slices hold their shape.
- Don’t skip the freeze-before-dipping step—it keeps the peanut butter from sliding around.
- Use a toothpick or fork to dip for mess-free coating.
- Work quickly when dipping in chocolate, then freeze again immediately.
- Store in a freezer-safe container with parchment between layers to avoid sticking.
🛠 Tools You’ll Need
- Sharp knife & cutting board
- Small spoon or piping bag (for peanut butter)
- Baking sheet
- Parchment paper
- Microwave-safe bowl (for chocolate)
- Toothpicks or fork (for dipping)
🔄 Substitutions & Variations
- Nut-free: Use sunflower seed butter or oat butter
- Dairy-free: Use dairy-free chocolate chips
- Add-ins: Drizzle with white chocolate or swirl nutella into the peanut butter
- No coconut oil? Just melt chocolate slowly and stir until smooth
⏰ Make Ahead & Storage Tips
- Make a big batch and store in freezer for up to 2 months
- Freeze in a single layer before transferring to a container
- Let sit for 2 minutes before eating so they’re not too hard
👩🍳 How to Make Frozen Banana Bites
1. Slice & Fill
Peel bananas and slice into ¼-inch thick rounds. Spread a little peanut butter on half the slices and top with another banana slice to make “sandwiches.”
2. Freeze Until Firm
Place the banana sandwiches on a tray and freeze for 30–60 minutes, until firm.
3. Melt Chocolate
In a microwave-safe bowl, melt chocolate chips with coconut oil in 30-second intervals, stirring until smooth.
4. Dip & Decorate
Dip each frozen banana sandwich halfway into melted chocolate. Place back on parchment and sprinkle with toppings.
5. Freeze Again & Enjoy
Return dipped banana bites to the freezer for 30 minutes, or until set. Enjoy frozen!
🧊 Leftovers & Storage
- Store in freezer in a sealed container for up to 2 months
- Separate layers with parchment to prevent sticking
- Let sit at room temp for 2–3 minutes before eating for best texture
🍌 Sweet, Cold & Totally Snackable
These Frozen Banana Bites are the perfect combo of creamy, crunchy, chocolatey, and refreshing. Whether you’re making them for the kids or keeping a secret stash just for you (no judgment!), they’re a healthy-ish treat that everyone will love.
Tried them? Let me know what toppings you used—or if your little ones helped decorate! 💬🍫🍌✨
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