Looking for a healthy, quick, and delicious treat the whole family will love? This Banana Strawberry Smoothie is a classic! It’s fruity, creamy, and naturally sweet—no added sugar needed.
Perfect for breakfast on the go, an after-school snack, or a refreshing summer sip, this smoothie is packed with vitamins, fiber, and a boost of protein (if you want!). Best of all? It’s totally kid-approved and takes just 5 minutes to make. 🙌
🛒 What You’ll Need
Ingredients (Serves 2):
- 1 ripe banana (fresh or frozen)
- 1 cup frozen strawberries
- ½ cup Greek yogurt (vanilla or plain)
- ¾ cup milk (dairy or non-dairy like almond, oat, or soy)
- 1 teaspoon honey or maple syrup (optional)
- ½ teaspoon vanilla extract (optional but delicious)
- ½ cup ice (if using fresh fruit and you want it extra cold)
👩🍳 Pro Tips for Smoothie Success
- Freeze the banana ahead of time for a thicker, milkshake-like texture.
- Add a handful of spinach for extra nutrients—your kids won’t even taste it!
- Use vanilla yogurt for added sweetness without needing extra honey.
- Want more protein? Add a scoop of vanilla protein powder or nut butter.
- Customize texture with more or less milk depending on how thick you like it.
🛠 Tools You’ll Need
- Blender (high-speed works best)
- Measuring cups/spoons
- Smoothie glasses
- Straw or spoon
🔄 Substitutions & Variations
- Dairy-free: Use coconut yogurt and plant-based milk
- No yogurt? Sub with ½ frozen avocado or a few soaked cashews
- Add-ins: Chia seeds, flaxseeds, oats, or a splash of orange juice
- Berry blend: Mix in blueberries or raspberries with the strawberries
⏰ Make Ahead Tips
- Freeze smoothie packs (banana, berries, yogurt) in zip bags
- Blend and refrigerate up to 24 hours in a covered jar
- Shake or stir before serving if separated
👩🍳 How to Make a Banana Strawberry Smoothie
1. Add Ingredients to Blender
Layer in banana, strawberries, yogurt, milk, honey, and vanilla extract (if using). Add ice if using fresh fruit.
2. Blend Until Smooth
Blend on high speed for 30–45 seconds, until creamy and smooth. Scrape sides if needed and blend again.
3. Pour & Serve
Pour into glasses, garnish with a slice of banana or strawberry on the rim. Add a fun straw and enjoy!
🧊 Leftovers & Storage
- Store in fridge for up to 1 day in a sealed jar
- Freeze in popsicle molds for a kid-friendly frozen treat
- Shake well before drinking if storing overnight
🍓 A Smoothie That’s Always in Season
This Banana Strawberry Smoothie is fresh, creamy, and endlessly customizable. It’s the kind of recipe you’ll make again and again—quick, nourishing, and super satisfying whether you’re 3 or 93.
Tried it? Let me know if your family added any fun mix-ins or how your kids reacted to their first sip! 💬🍌🍓🥤
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