Craving that rich, garlicky Alfredo sauce but want something a little lighter? This no-heavy-cream Alfredo recipe is every bit as creamy and comforting—but made with milk, a touch of butter, and a sprinkle of Parmesan for flavor that still feels indulgent.
It’s perfect for tossing with pasta, drizzling over roasted veggies, or using as a white pizza sauce. And it comes together in just 15 minutes with simple pantry staples. 🙌
🛒 What You’ll Need
Ingredients (Serves 4):
- 2 tablespoons butter
- 3 cloves garlic, minced
- 2 tablespoons all-purpose flour
- 1½ cups milk (whole or 2% for best creaminess)
- ¾ cup freshly grated Parmesan cheese
- Salt & black pepper to taste
- Optional: pinch of nutmeg or chopped parsley for garnish
👩🍳 Pro Tips for Perfect Alfredo Without Cream
- Use freshly grated Parmesan—pre-shredded won’t melt as smoothly.
- Keep the heat low once the cheese goes in to prevent clumping.
- Whisk constantly when adding milk to keep the sauce silky.
- Add pasta water if the sauce needs thinning or extra cling.
- Serve immediately—this sauce is best fresh off the stove!
🛠 Tools You’ll Need
- Saucepan
- Whisk
- Measuring cups/spoons
- Cheese grater
- Wooden spoon
🔄 Substitutions & Variations
- Dairy-free: Use plant-based milk + vegan butter and cheese
- Add protein: Stir in cooked chicken, shrimp, or mushrooms
- Flavor twist: Add a splash of white wine, lemon zest, or crushed red pepper
- Gluten-free: Use cornstarch instead of flour (start with 1 tablespoon)
⏰ Make Ahead & Storage Tips
- Make up to 3 days ahead and refrigerate in an airtight container
- Reheat gently on the stovetop with a splash of milk to loosen
- Not freezer-friendly—dairy-based sauces tend to separate when thawed
👩🍳 How to Make Alfredo Sauce Without Heavy Cream
1. Sauté Garlic in Butter
In a saucepan over medium heat, melt butter. Add garlic and cook for 1–2 minutes until fragrant.
2. Whisk in Flour to Make a Roux
Sprinkle in flour and whisk constantly for 1 minute to form a smooth paste.
3. Add Milk Gradually
Slowly pour in milk, whisking constantly until smooth. Cook for 4–5 minutes until sauce thickens.
4. Stir in Parmesan & Season
Turn heat to low and stir in Parmesan, salt, pepper, and optional nutmeg. Mix until cheese melts and sauce is velvety.
5. Toss with Pasta & Serve
Toss sauce with cooked pasta or drizzle over your favorite dish. Garnish with parsley or extra cheese if desired.
🧊 Leftovers & Storage
- Fridge: Store in a sealed jar for up to 3 days
- Reheat: Warm gently on the stove with a splash of milk
- Avoid boiling—just heat until warmed through
🧄 Creamy, Dreamy, and Totally Guilt-Free
This Alfredo sauce without heavy cream is proof that comfort food doesn’t have to be over-the-top rich to taste amazing. It’s creamy, flavorful, and light enough to enjoy anytime—and perfect for families who want something a little more wholesome without sacrificing taste.
Tried it? Let me know how you served it or if your family asked for seconds! 💬🍝🧄💛
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