💚 Spirulina Smoothie

Spirulina is a natural blue-green algae packed with protein, B vitamins, and antioxidants—and just a little goes a long way. In this smoothie, it’s blended with banana, pineapple, and coconut water for a refreshing flavor that tastes like a beach vacation (and not at all like algae!). It’s bright, beautiful, and perfect for breakfast or an afternoon energy boost.

🛒 What You’ll Need

• 1 frozen banana
• 1/2 cup frozen pineapple chunks
• 1/2 cup unsweetened coconut water (or regular water)
• 1/2 cup plain Greek yogurt (or plant-based yogurt)
• 1 teaspoon spirulina powder
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract (optional)
• Ice cubes (optional, for a thicker smoothie)

👩‍🍳 Pro Tips

1. Start with ½ tsp spirulina if you’re new to the flavor—it’s potent!
2. Use frozen fruit to make it extra cold and creamy without needing ice.
3. Hide the green—blend with berries to turn it purple if your kids are suspicious of green drinks.
4. Add protein by using protein powder or more Greek yogurt.
5. Top it like a smoothie bowl with granola, coconut flakes, or chia seeds for texture.

🧰 Tools You’ll Need

• High-speed blender
• Measuring spoons
• Spoon or spatula
• Smoothie glass or mason jar
• Straw (optional)

🔄 Substitutions & Variations

• Dairy-free? Use almond or coconut yogurt.
• No pineapple? Use mango or kiwi for a tropical vibe.
• Low-sugar? Skip the honey and use a green banana.
• Add greens: A handful of spinach or kale blends well with the spirulina.

⏱️ Make Ahead Tips

• Prep smoothie packs: Freeze banana, pineapple, and spirulina in zip-top bags. Just dump in the blender with yogurt and liquid!
• Make a double batch and store one in the fridge for up to 24 hours.

👩‍🍳 Instructions

1. Add All Ingredients to Blender

Place banana, pineapple, yogurt, coconut water, spirulina, sweetener, and vanilla in blender.

2. Blend Until Smooth

Blend on high for 30–60 seconds until creamy and fully combined. Add ice if desired.

3. Pour & Serve

Pour into a glass and garnish with fruit or chia seeds. Serve immediately.

🧊 Leftovers & Storage

• Store leftovers in an airtight jar for up to 24 hours in the fridge.
• Shake or stir before drinking—natural separation is normal.
• Not ideal for freezing once blended, but great for prepped frozen fruit bags!

💬 Final Thoughts

This spirulina smoothie is a bright and healthy way to energize your day—and with the right balance of fruit and yogurt, it’s a delicious way to get in those extra nutrients. Whether you’re sipping it post-workout, packing it for school drop-off fuel, or serving it with a spoon and toppings, it’s as fun as it is functional.